Because I want to keep experiencing the world
Because I want to keep experiencing the world
Adam Ballenger Yoga & Active Aging Yoga
Adam Ballenger Yoga      &       Active Aging Yoga 

     What a year so far, teaching at new studios', family travel to Europe, teaching abroad (Italy, Netherlands, Argentina, Peru, China), new trainings, new challenges, and new revelations!



     Anatomy and Biomechanics This Summer at Yoga Sunne' with Adam Ballenger

     I've been asked a bunch, what's up next or when is my next training in SLC.  If you haven't heard, I've been teaching a 9:30 AM class at Yoga Sunne' at their Cottonwood Heights location and I'll be teaching part of their Life Enhancement, Teacher Training Program this Summer, 

     The last two week of July, Mon-Friday, afternoons, I'll be teaching Yoga Anatomy, Biomechanics and introducing aspects of Fascia and Neuro-Muscular concepts related to yoga biomechanics.  The main focus is Anatomy, Biomechanics with some Kinesiology for practice and teaching but there will be a lot more included.  This will be a great course for those looking to take a much deeper step into longevity oriented orthopedic and mindful practice, 

     Link to Yoga Sunne' Summer Program


     AND, in case you've missed my class in Sugarhouse, I am teaching on Wednesday mornings at InBody Academy on 11th east.  That class is on Wednesday mornings at 9:30 am, come and see some old friends and have a great class.  

Public Classes

Yoga Sune' @ Cottonwood Heights, Anusara

Monday Morning at 9:30


 Active Aging Yoga, County Rec Ctrs.  

Monday & Wed 11:45

SLC Sports Complex


Tues & Thur 11:30

Millcreek Senior Ctr



InBody Academy on 1100 East, Anusara Yoga

Wednesdays at 9:15 .

     It became apparent to me many years ago that there are many different ways to do yoga and be yogic.  It also became obvious to me that within the variety of yoga trends, based on ancient yoga teachings, it could be easy to practice in a way that would have very different effects than what I was looking for.  

     When I learned about a strong history of yoga that so deeply focused on mind and/or spirit, beyond the body, in essence a mind over body philosophy, I began to notice how much modern physical yoga still took its roots from a mind over body philosophy. It wasn't untill I had practiced what I thought was a mind and body practice, with some physical injuries, that I began to notice the disconnect.  What I had been practicing was essentially, practicing to disconnect.

     Now, I've taken what I believe to be traditional yoga intentions and philosophies that are based more directly on creating a concious connection and mingled these with more and more evolving science and techknology in order to build a more functional and beautifull relationship with my mind, body and heart. 


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Interisted in a yoga training, contact

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