Monday & Wed morning at 9:05
Tuesday and Thurs evening at 5:40
Monday & Wed 11:45
SLC Sports Complex
Tues & Thur 11:15
Millcreek Senior Ctr
It became apparent to me many years ago that there are many different ways to do yoga and be yogic. It also became obvious to me that within the variety of yoga trends, based on ancient yoga teachings, it could be easy to practice in a way that would have very different effects than what I was looking for.
When I learned about a strong history of yoga that so deeply focused on mind and/or spirit, beyond the body, in essence a mind over body philosophy, I began to notice how much modern physical yoga still took its roots from a mind over body philosophy. It wasn't untill I had practiced what I thought was a mind and body practice, with some physical injuries, that I began to notice the disconnect. What I had been practicing was essentially, practicing to disconnect.
Now, I've taken what I believe to be traditional yoga intentions and philosophies that are based more directly on creating a concious connection and mingled these with more and more evolving science and techknology in order to build a more functional and beautifull relationship with my mind, body and heart.